Tortilla-Vegetable Chicken Soup Recipe

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Ingredients:

Serving

3 flour tortillas (6 inches), cut into 1-inch strips
1/4 cup chicken drippings, optional
1 cup chopped celery
3/4 cup finely chopped carrot
1/2 cup chopped red onion
2 tbsp olive oil
3 cans (14-1/2 oz each) reduced-sodium chicken broth
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) beef broth
1 can (10 oz) diced tomatoes with mild green chilies
2 cups cubed cooked chicken breast
2 cups frozen corn
2 tsp dried parsley flakes
1 tsp garlic powder
1 tsp dried basil
1 tsp ground cumin
1 tsp ground coriander
shredded monterey jack cheese , optional

Directions:

Place tortilla strips on a baking sheet coated with cooking spray; bake at 350° for 8-10 minutes or until lightly browned. Set aside.
Meanwhile, skim fat from drippings. In a Dutch oven, saute the celery, carrot and onion in oil until tender. Stir in the chicken broth, black beans, beef broth, tomatoes, chicken, corn, seasonings and drippings if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
Serve with cheese if desired and tortilla strips. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.74 Kcal (2260 kJ)
Calories from fat	237.95 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	63.88mg	21%
Sodium	996.19mg	42%
Potassium	540.87mg	12%
Total Carbs	54.01g	18%
Sugars	9.04g	36%
Dietary Fiber	3.34g	13%
Protein	22.4g	45%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	5%
Iron	3.5mg	20%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	212.36 Kcal (889 kJ)
Calories from fat	93.62 Kcal
		% Daily Value*
Total Fat	10.4g	41%
Cholesterol	25.13mg	21%
Sodium	391.94mg	42%
Potassium	212.8mg	12%
Total Carbs	21.25g	18%
Sugars	3.56g	36%
Dietary Fiber	1.31g	13%
Protein	8.81g	45%
Vitamin C	1.8mg	8%
Vitamin A	0.1mg	5%
Iron	1.4mg	20%
Calcium	36.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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