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Albuquerque Corn Salad Recipe

Albuquerque Corn Salad Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

1 tbsp olive oil
2/3 cup chopped jicama
1 tbsp minced jalapeno pepper
2 cups fresh corn kernels (about 4 ears )
1 3/4 cups thinly sliced green onions (about 8 onions)
2/3 cup chopped red bell pepper
1/2 tsp ground cumin
1/4 tsp salt

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add jicama and jalapeño to pan; sauté 2 minutes, stirring frequently. Add corn and remaining ingredients; sauté 2 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.88 Kcal (623 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Sodium	155.37mg	6%
Potassium	319.72mg	7%
Total Carbs	23.95g	8%
Sugars	5.35g	21%
Dietary Fiber	4.29g	17%
Protein	3.41g	7%
Vitamin C	41.8mg	70%
Vitamin A	0.8mg	26%
Iron	14.2mg	79%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	88.35 Kcal (370 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	7%
Sodium	92.2mg	6%
Potassium	189.73mg	7%
Total Carbs	14.21g	8%
Sugars	3.18g	21%
Dietary Fiber	2.55g	17%
Protein	2.02g	7%
Vitamin C	24.8mg	70%
Vitamin A	0.5mg	26%
Iron	8.4mg	79%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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