Chicken & Rice Skillet Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tsp olive oil
1 cup uncooked long grain rice
2 garlic cloves, minced
1 can (14-1/2 oz) reduced-sodium chicken broth
1 can (14 oz) diced tomatoes and green chilies, undrained
3 tbsp water
1/2 tsp ground cumin
1/2 tsp dried oregano
2 cups cubed cooked chicken breast
1 cup frozen peas

Directions:

In a large nonstick skillet coated with cooking spray, saute onion in oil until tender.
Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the broth, tomatoes, water, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Add chicken and peas; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.25 Kcal (2224 kJ)
Calories from fat	171.85 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	53.24mg	18%
Sodium	585.81mg	24%
Potassium	495.82mg	11%
Total Carbs	65.05g	22%
Sugars	3.48g	14%
Dietary Fiber	4.26g	17%
Protein	24.87g	50%
Vitamin C	9.4mg	16%
Iron	2.6mg	14%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	208.36 Kcal (872 kJ)
Calories from fat	67.4 Kcal
		% Daily Value*
Total Fat	7.49g	29%
Cholesterol	20.88mg	18%
Sodium	229.76mg	24%
Potassium	194.47mg	11%
Total Carbs	25.51g	22%
Sugars	1.36g	14%
Dietary Fiber	1.67g	17%
Protein	9.75g	50%
Vitamin C	3.7mg	16%
Iron	1mg	14%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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