Directions:
- Mix all the ingredients for the base in a large pot and simmer while mixing meatballs. Use a large pot as the soup is going to need room to boil when you add the meatballs.
- In a large bowl mix all the ingredients for the meatballs.
- Shape mixture into bite sized meatballs.
- Drop into boiling broth.
- When all meatballs have been put in the broth bring the soup back to a boil.
- Lower the heat and simmer for 30 minutes or until the meatballs are done.
- Can be served with shredded cheddar cheese & tortilla chips. Freezes very well without the cheese or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.95 Kcal (913 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 1366.96mg | 57% | |
| Potassium | 765.66mg | 16% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 27.87g | 56% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.15 Kcal (143 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 8% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 25% | |
| Sodium | 214.19mg | 57% | |
| Potassium | 119.97mg | 16% | |
| Total Carbs | 2.34g | 5% | |
| Sugars | 0.42g | 11% | |
| Dietary Fiber | 0.37g | 10% | |
| Protein | 4.37g | 56% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 0.4mg | 14% | |
| Calcium | 10.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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