Vegetable Meatloaf Recipe

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Vegetable Meatloaf
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. In 10-inch skillet melt butter until sizzling. Stir in 1/2 cup onion, 1/2 cup carrot, 1/2 cup celery, 1/2 cup green pepper and garlic.
  3. Cook over medium heat until vegetables are tender (3 to 4 minutes).
  4. In large bowl stir together bread crumbs, 1/2 cup ketchup, ground beef, pork, eggs, salt, pepper, cumin, cayenne pepper and cooked vegetables.
  5. Form into 2-loaves; place in 13x9-inch baking pan.
  6. Bake 40-50 minutes until browned.
  7. Meanwhile, in saucepan stir together remaining onion, carrot, celery, green pepper, 1 cup ketchup and water. Cook over medium heat until veggies are tender and sauce has thickened slightly. Serve with meatloaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.63 Kcal (3293 kJ)
Calories from fat 556.79 Kcal
% Daily Value*
Total Fat 61.87g 95%
Cholesterol 116.88mg 39%
Sodium 561.37mg 23%
Potassium 492.71mg 10%
Total Carbs 35.57g 12%
Sugars 4.55g 18%
Dietary Fiber 3.46g 14%
Protein 21.24g 42%
Vitamin C 25.3mg 42%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 67mg 7%
Amount Per 100 g
Calories 286.8 Kcal (1201 kJ)
Calories from fat 203 Kcal
% Daily Value*
Total Fat 22.56g 95%
Cholesterol 42.61mg 39%
Sodium 204.67mg 23%
Potassium 179.64mg 10%
Total Carbs 12.97g 12%
Sugars 1.66g 18%
Dietary Fiber 1.26g 14%
Protein 7.74g 42%
Vitamin C 9.2mg 42%
Vitamin A 0.1mg 6%
Iron 0.8mg 12%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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