Directions:
- 1. Trim fat from steak. Cut steak into 3/4-inch cubes. In a 4-quart Dutch oven, heat the oil over medium-high heat. Cook meat, half at a time, in hot oil until brown.
- 2. Add broth, the water; celery; onion; carrot, dried thyme, if using; Worcestershire sauce; garlic; pepper; and bay leaf.
- 3. Bring to boiling; reduce heat. Cover and simmer about 1 1/4 hours or until meat is nearly tender. Discard bay leaf. Stir in potatoes, turnips, and sweet potato. Return to boiling; reduce heat. Cover and simmer about 15 minutes more or until meat and vegetables are tender. Stir in fresh thyme, if using. If desired, serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.96 Kcal (1193 kJ) | ||
| Calories from fat | 95.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 82.11mg | 27% | |
| Sodium | 378.94mg | 16% | |
| Potassium | 710.24mg | 15% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 16% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 27% | |
| Sodium | 131.71mg | 16% | |
| Potassium | 246.86mg | 15% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 10.9g | 63% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1mg | 16% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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