Hearty Lentil Soup Recipe

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Ingredients:

Serving

1 onion, chopped
2 tbsp olive oil
2 carrots, diced
2 stalks celery, chopped
4 garlic cloves, minced
1 tsp oregano (dried )
1 bay leaf
1 tsp dried basil
1 tsp cumin
1 tsp curry powder
1 (14 1/2 oz) can crushed tomatoes
2 cups dry lentils
2 cups low sodium chicken broth
6 cups water
1/2 cup spinach, rinsed and thinly sliced
2 tbsp balsamic vinegar
salt
ground black pepper

Directions:

In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, Cumin, Curry and basil; cook for 2 minutes.
Stir in lentils, and add Chicken Stock, water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312 Kcal (1306 kJ)
Calories from fat	56.37 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Sodium	75.09mg	3%
Potassium	885.79mg	19%
Total Carbs	46.06g	15%
Sugars	4.49g	18%
Dietary Fiber	21.7g	87%
Protein	19.28g	39%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	7%
Iron	5.8mg	32%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	67.65 Kcal (283 kJ)
Calories from fat	12.22 Kcal
		% Daily Value*
Total Fat	1.36g	10%
Sodium	16.28mg	3%
Potassium	192.05mg	19%
Total Carbs	9.99g	15%
Sugars	0.97g	18%
Dietary Fiber	4.7g	87%
Protein	4.18g	39%
Vitamin C	1.6mg	13%
Iron	1.3mg	32%
Calcium	22mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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