Ingredients:
- 2 onions, cubed finely
- 2 tbsp pork drippings or 2 tbsp lard
- 1 clove
- pepper , to taste
- salt , to taste
- cayenne pepper , to taste
Directions:
- In a heavy based frying pan, heat the drippings and fry the bacon until golden.
- Add the ground meat to brown, making sure you brake it up well.
- Once the meat is no longer pink, add tone of the onions and fry for a further 6-8 minutes.
- Add the broth and mix in the sauerkraut.
- Add the garlic, together with all the spices and tomato puree.
- Stir well and season with salt, pepper and cayenne pepper to taste.
- Cover the pan and allow to slowly simmer on a low heat for 50 minutes, stirring once or twice just to make sure it doesn't stick.
- Once its cooked add the second onion, allow to stew for a few minutes and serve with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.1 Kcal (1244 kJ) | ||
| Calories from fat | 109.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 88.23mg | 29% | |
| Sodium | 1118.65mg | 47% | |
| Potassium | 697.36mg | 15% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 7.7mg | 43% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 19% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 29% | |
| Sodium | 320.53mg | 47% | |
| Potassium | 199.82mg | 15% | |
| Total Carbs | 5.14g | 6% | |
| Sugars | 1.79g | 25% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 8.54g | 60% | |
| Vitamin C | 8.5mg | 49% | |
| Iron | 2.2mg | 43% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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