Directions:
- In a 3-4 qt dutch oven heat oil and add the beef and onion, cook until beef is done and the onion is softened. Add the garlic and Cajun seasoning, cook until fragrant, about 1 more minute.
- Add the beef broth, ketchup, chili sauce, diced tomato ,potatoes, bell pepper, carrot, celery seed and oregano. Cover and bring it to a simmer.
- Simmer the soup for 20 mins then add the red pepper flakes and simmer for up to 5 mins longer or until the vegetables are tender but not mushy.
- Rest the soup for 5-10 mins, Taste and add salt and pepper to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.71 Kcal (1435 kJ) | ||
| Calories from fat | 80.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 1581.23mg | 66% | |
| Potassium | 992.86mg | 21% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 19.29g | 77% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 15.3mg | 85% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.69 Kcal (250 kJ) | ||
| Calories from fat | 13.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 14% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 10% | |
| Sodium | 275.39mg | 66% | |
| Potassium | 172.92mg | 21% | |
| Total Carbs | 7.37g | 14% | |
| Sugars | 3.36g | 77% | |
| Dietary Fiber | 1.14g | 26% | |
| Protein | 3.77g | 43% | |
| Vitamin C | 8.1mg | 78% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 2.7mg | 85% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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