Directions:
- Brown beef in a pan.
- In a large pot bring broth, water, spices and tomato paste to a boil. Add beans and allow to cook in broth as directed on bean package.
- Dice onions and chop other vegetables into spoon sized chunks. Reduce heat on broth and bean mixture to a simmer. Add beef and vegetables until the vegetables are cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1878.82 Kcal (7866 kJ) | ||
| Calories from fat | 226.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 9269.1mg | 386% | |
| Potassium | 10627.52mg | 226% | |
| Total Carbs | 226.66g | 76% | |
| Sugars | 44.19g | 177% | |
| Dietary Fiber | 66g | 264% | |
| Protein | 193.09g | 386% | |
| Vitamin C | 240.1mg | 400% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 31.5mg | 175% | |
| Calcium | 1001.1mg | 100% | |
| Amount Per 100 g | |||
| Calories | 46.83 Kcal (196 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 39% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 94% | |
| Sodium | 231.04mg | 386% | |
| Potassium | 264.91mg | 226% | |
| Total Carbs | 5.65g | 76% | |
| Sugars | 1.1g | 177% | |
| Dietary Fiber | 1.65g | 264% | |
| Protein | 4.81g | 386% | |
| Vitamin C | 6mg | 400% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 0.8mg | 175% | |
| Calcium | 25mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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