Directions:
- Scrub and pierce the potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 7-9 minutes on each side or until tender.
- Meanwhile, in a large saucepan, combine the soup, broccoli and pepper; cook until heated through. With a sharp knife, cut an X in the top of each potato; fluff pulp with a fork. Top with soup mixture, cheese and onions if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 70.14mg | 3% | |
| Potassium | 154.18mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 4% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 2% | |
| Sodium | 120.4mg | 3% | |
| Potassium | 264.69mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 2.5g | 6% | |
| Protein | 3.96g | 5% | |
| Vitamin C | 21.5mg | 21% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 165.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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