Directions:
- Brown meat in soup pot with oil.
- Stir in water, onion, celery, garlic powder, salt and pepper.
- Bring to a boil; reduce heat.
- Cover and simmer 1 hour.
- Stir in frozen vegetables, and undrained tomatoes.
- Return to a boil; reduce heat.
- Cover and simmer about 15 minutes or until meat and vegetables are tender.
- PREASURE COOKER:
- Brown meat in cooker with oil.
- Add water cook for 8 minutes at 15 pounds pressure.
- Reduce pressure.
- Add remaining ingredients.
- Cook at 15 pounds pressure for 8 minutes.
- Reduce pressure naturally.
- Serve with hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.82 Kcal (1419 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 737.09mg | 31% | |
| Potassium | 875.19mg | 19% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 37.12g | 74% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.07 Kcal (197 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 22% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 32% | |
| Sodium | 102.41mg | 31% | |
| Potassium | 121.59mg | 19% | |
| Total Carbs | 1.81g | 4% | |
| Sugars | 0.67g | 19% | |
| Dietary Fiber | 0.46g | 13% | |
| Protein | 5.16g | 74% | |
| Vitamin C | 1.6mg | 19% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.2mg | 9% | |
| Calcium | 12.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old Time Beef Stew
Stew meat, Carrots (sliced ), Potatoes (cubed ) and 11 more.. -
Beef Curry
Oil, Stewing beef, Salt and pepper, Ground ginger and 6 more.. -
Beefy Mushroom Barley Soup
Cubed beef stew meat, Vegetable oil, Water, Margarine and 9 more.. -
Hearty Hamburger Soup
Ground turkey or beef, Water, Diced tomatoes, undrained and 9 more.. -
Snert (Split Pea Soup)
Dried split peas, Ham hock, Bacon, chopped, Chicken broth and 13 more.. -
Homemade Soup
Beef bones or 1 ham bone, Water, Pearl barley and 6 more.. -
Crock Pot Beef Stew
Carrots, cut up, Potatoes, cut up, Stew meat, Water and 5 more.. -
Homemade Vegetable Beef Soup
Stew meat, cut in 1/2 inch cubes, Diced tomatoes and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
