Bird of Paradise Recipe

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Bird of Paradise
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Ingredients
6
Count
Nutrition
1358
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Whisk the egg and milk together, place cheese in a shallow bowl.
  2. Dip Chicken into egg wash then into cheese.
  3. In a skillet melt the butter.
  4. Add the coated chicken and brown for 5-6 minutes on each side.
  5. Add Sherry.
  6. Cover and cook on med-low heat for 35 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1357.83 Kcal (5685 kJ)
Calories from fat 381.44 Kcal
% Daily Value*
Total Fat 42.38g 65%
Cholesterol 285.23mg 95%
Sodium 964.03mg 40%
Potassium 740.44mg 16%
Total Carbs 41.04g 14%
Sugars 1.13g 5%
Protein 59.8g 120%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 340.49 Kcal (1426 kJ)
Calories from fat 95.65 Kcal
% Daily Value*
Total Fat 10.63g 65%
Cholesterol 71.53mg 95%
Sodium 241.74mg 40%
Potassium 185.67mg 16%
Total Carbs 10.29g 14%
Sugars 0.28g 5%
Protein 15g 120%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 43.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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