Chicken Scaloppine Recipe

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Chicken Scaloppine
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Ingredients
9
Count
Nutrition
482
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of plastic wrap and flatten to 1/4 inch thickness, using a rolling pin or meat mallet (this step is important to insure the inside cooks before the outside burns).
  2. Whisk together the eggs, milk, cheese, garlic powder, and salt.
  3. Dredge chicken in flour, shake to remove excess, then dip in egg mixture.
  4. Melt butter with olive oil in a large skillet over medium heat. Brown chicken on both sides until cooked throughout. About 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.32 Kcal (2019 kJ)
Calories from fat 258.74 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 267.91mg 89%
Sodium 1009.77mg 42%
Potassium 649.64mg 14%
Total Carbs 9.66g 3%
Sugars 0.61g 2%
Dietary Fiber 0.38g 2%
Protein 48.41g 97%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 136mg 14%
Amount Per 100 g
Calories 172.86 Kcal (724 kJ)
Calories from fat 92.73 Kcal
% Daily Value*
Total Fat 10.3g 44%
Cholesterol 96.02mg 89%
Sodium 361.9mg 42%
Potassium 232.83mg 14%
Total Carbs 3.46g 3%
Sugars 0.22g 2%
Dietary Fiber 0.14g 2%
Protein 17.35g 97%
Iron 0.3mg 5%
Calcium 48.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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