Directions:
- Season the chicken with salt and pepper.
- Combine the parmesan cheese and almonds in a flat dish.
- In a large frying pan, heat 2 tablespoons of butter with 3 tablespoons of olive oil.
- Dip each chicken piece into flour, shaking off the excess, then dip it into the beaten egg, then into the parmesan & almonds.
- Place chicken into hot pan and cook 2 minutes, until golden brown. Turn and cook 1-2 minutes on the other side.
- Transfer to a warm plate.
- Pour off excess oil from pan.
- Add shallots and parsley to pan and sauté over medium heat. Add wine, then gradually whisk in the remaining butter.
- Season with salt and pepper and spoon over chicken breasts. Squeeze a little lemon juice over each breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.19 Kcal (3116 kJ) | ||
| Calories from fat | 460.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.12g | 79% | |
|---|---|---|---|
| Cholesterol | 236.96mg | 79% | |
| Sodium | 1186.81mg | 49% | |
| Potassium | 889.81mg | 19% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 58.86g | 118% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 212.96 Kcal (892 kJ) | ||
| Calories from fat | 131.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 79% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 79% | |
| Sodium | 339.62mg | 49% | |
| Potassium | 254.63mg | 19% | |
| Total Carbs | 4.31g | 5% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 16.84g | 118% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 68.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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