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Chicken Fingers With Honey Mustard Sauce Recipe

Chicken Fingers With Honey Mustard Sauce Recipe

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Chicken Fingers With Honey Mustard Sauce

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 eggs
1/2 tsp crushed garlic
1 cup finely grated parmesan cheese
1 cup panko breadcrumbs or 1 cup fresh breadcrumb
1 tsp dried oregano
1/2 tsp salt
pepper
1/2 tsp paprika
1/4 cup butter, melted
1/3 cup light mayonnaise
2 tbsp dijon mustard
1 tbsp liquid honey

Directions:

In small bowl, stir together mayonnaise, Dijon and honey.Cover and refrigerate up to 3 days.
Between sheets of plastic wrap, pound chicken with flat side of meat pounder or with rolling pin until 1/2-inch thick.
Cut lengthwise on diagonal into 4 x 1-1/2-inch strips.
In bowl, whisk eggs and garlic.
I used Egg Creations to replace the eggs.
In shallow bowl, combine cheese, bread crumbs, oregano, salt, pepper and paprika.
One at a time, dip chicken strips into eggs, letting excess drip back into bowl. Dredge in cheese mixture, coating generously and pressing to adhere.
Arrange on greased baking sheets; drizzle with butter.
Bake in 425°F oven until golden, crispy and no longer pink inside, about 15 minutes. Serve with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.82 Kcal (2570 kJ)
Calories from fat	310.5 Kcal
		% Daily Value*
Total Fat	34.5g	53%
Cholesterol	276.75mg	92%
Sodium	1884.48mg	79%
Potassium	760.92mg	16%
Total Carbs	17g	6%
Sugars	5.46g	22%
Dietary Fiber	1.03g	4%
Protein	61.86g	124%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	157.18 Kcal (658 kJ)
Calories from fat	79.51 Kcal
		% Daily Value*
Total Fat	8.83g	53%
Cholesterol	70.87mg	92%
Sodium	482.56mg	79%
Potassium	194.85mg	16%
Total Carbs	4.35g	6%
Sugars	1.4g	22%
Dietary Fiber	0.26g	4%
Protein	15.84g	124%
Vitamin C	0.1mg	1%
Iron	0.4mg	9%
Calcium	80.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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