Directions:
- In a small bowl, beat egg. Add chow mein noodles and garlic salt; stir to coat. Drop by 1/3 cupfuls onto a greased baking sheet. Using fingers, shape each into a nest; make an indentation in the center of each. Bake at 350° for 11-13 minutes or until set. Cool for 2 minutes; remove to a wire rack to cool completely.
- In a bowl, combine the first eight egg salad ingredients; mix well. Just before serving, spoon 1/4 cupful into each nest. Serve on a lettuce-lined plate if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.4 Kcal (1266 kJ) | ||
| Calories from fat | 183.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 218.86mg | 73% | |
| Sodium | 521.15mg | 22% | |
| Potassium | 137.65mg | 3% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.61 Kcal (1154 kJ) | ||
| Calories from fat | 167.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 31% | |
|---|---|---|---|
| Cholesterol | 199.48mg | 73% | |
| Sodium | 474.99mg | 22% | |
| Potassium | 125.46mg | 3% | |
| Total Carbs | 18.31g | 7% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9.87g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2mg | 12% | |
| Calcium | 37.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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