Chicken Cutlets With Mushroom Sauce Recipe

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Chicken Cutlets With Mushroom Sauce
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Ingredients:

Directions:

  1. Pound chicken to 1/2 thickness-I do this between cellophane to avoid any mess. Coat with flour. Dip in egg/milk mixture. Coat with bread crumbs. Fry 2-4 at a time in hot oil until golden (about 5 minute per side). Remove and keep warm while frying the rest. Serve with MUSHROOM SAUCE.
  2. MUSHROOM SAUCE:.
  3. Cook mushrooms and onion in butter until tender. Stir in flour. Add milk, salt and pepper. Cook and stir until boiling and thickening. Stir in sour cream and heat through-Do Not Boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.89 Kcal (1285 kJ)
Calories from fat 147.94 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 123.89mg 41%
Sodium 623.89mg 26%
Potassium 460.44mg 10%
Total Carbs 12.5g 4%
Sugars 2.6g 10%
Dietary Fiber 0.6g 2%
Protein 27.94g 56%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 131.91 Kcal (552 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 25%
Cholesterol 53.25mg 41%
Sodium 268.16mg 26%
Potassium 197.91mg 10%
Total Carbs 5.37g 4%
Sugars 1.12g 10%
Dietary Fiber 0.26g 2%
Protein 12.01g 56%
Vitamin C 0.2mg 1%
Iron 0.3mg 3%
Calcium 37.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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