Bird's Chicken Piccata Recipe

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Bird's Chicken Piccata
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Ingredients:

Directions:

  1. Combine flour, garlic, salt, pepper, and paprika in a plastic grocery (or large ziplock) bag. Add chicken and shake to coat well. Set aside.
  2. Heat butter and olive oil in a large skillet over med-high heat. Shake excess flour from chicken pieces and place in skillet and saute for about 5 minutes, until golden brown. Do not overcook. Remove chicken from pan, and set aside, covered to keep warm.
  3. Remove all but 2 Tbsp of fat, retaining browned bits of breading. Stir wine and broth into pan drippings, deglazing the pan.
  4. Add lemon juice, capers, and parsley. Return chicken to skillet, tossing to coat. Reduce heat to medium, and continue cooking until sauce thickens slightly and chicken is cooked thru. Serve immediately with fresh lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.05 Kcal (1461 kJ)
Calories from fat 128.88 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 74.54mg 25%
Sodium 1524.34mg 64%
Potassium 487.31mg 10%
Total Carbs 25.88g 9%
Sugars 0.98g 4%
Dietary Fiber 3.09g 12%
Protein 26.5g 53%
Vitamin C 9.6mg 16%
Iron 1.9mg 10%
Calcium 83mg 8%
Amount Per 100 g
Calories 145.51 Kcal (609 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 22%
Cholesterol 31.07mg 25%
Sodium 635.47mg 64%
Potassium 203.15mg 10%
Total Carbs 10.79g 9%
Sugars 0.41g 4%
Dietary Fiber 1.29g 12%
Protein 11.05g 53%
Vitamin C 4mg 16%
Iron 0.8mg 10%
Calcium 34.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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