Directions:
- Mix all the ingredients in a bowl.
- Add honey to taste.
- This keeps for 2-3 days.
- Before serving the next morning, add extra soy milk or water and grated apple or other fresh fruit.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.91 Kcal (1679 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Sodium | 144.71mg | 6% | |
| Potassium | 440.13mg | 9% | |
| Total Carbs | 66.13g | 22% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 359.56 Kcal (1505 kJ) | ||
| Calories from fat | 110.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 21% | |
|---|---|---|---|
| Sodium | 129.78mg | 6% | |
| Potassium | 394.73mg | 9% | |
| Total Carbs | 59.31g | 22% | |
| Sugars | 26.08g | 116% | |
| Dietary Fiber | 6.7g | 30% | |
| Protein | 9.65g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 15% | |
| Calcium | 92.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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