Directions:
- Combine oats & orange juice & let refrigerate overnight.
- Just before serving add remaining ingredients.
- Sprinkle with cinnamon to serve if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.87 Kcal (1436 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 9.51mg | 0% | |
| Potassium | 589.59mg | 13% | |
| Total Carbs | 53.85g | 18% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 3mg | 17% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.47 Kcal (701 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 15% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 4.65mg | 0% | |
| Potassium | 287.98mg | 13% | |
| Total Carbs | 26.3g | 18% | |
| Sugars | 6.45g | 53% | |
| Dietary Fiber | 3.81g | 31% | |
| Protein | 5.79g | 24% | |
| Vitamin C | 22mg | 75% | |
| Iron | 1.5mg | 17% | |
| Calcium | 34.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange, Apple & Banana Smoothie
Orange juice, Apple, cored & sliced, Banana, Frozen yogurt -
Sugarless Banana Oatmeal Cookies
Apples, Bananas, Vanilla, Eggs, Cinnamon, Nutmeg, Honey and 9 more.. -
Apples and Bananas
Apple, Banana, Lemon juice, Vanilla extract, Cinnamon -
Mint Fondue
Cornstarch, Orange juice, Snipped fresh mint and 4 more.. -
Breakfast Oatmeal With Banana and Apple
Rolled oatmeal, Apple, Banana, Soya milk, Water and 1 more.. -
Fruit Curry
Spring roll wrappers, Apples, Bananas, sliced and 7 more.. -
Sugar-Free Granola
Oats, Flax seed meal, Diced almonds, Vegetable oil, Honey and 2 more.. -
6-Flavor Slimming Breakfast Sundae
Oats, Fresh ground flax seeds, Sesame seeds and 8 more.. -
Tim Horton's Style Lemon-Cranberry Muffins
Oats, All-purpose flour, Baking powder, Salt and 8 more.. -
Strawberry Banana Oatmeal Breakfast Smoothie
Oats, Nonfat plain yogurt, Orange no pulp juice and 2 more..
Also Try
-
-
-
-
-
Cranberry and Pecan Bircher Muesli (With Variation)
Rolled oats (1/4 cup), Skim milk (3/4 cup) and 3 more.. -
-
-
Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
Muesli , bran & cranberry (21 day wonder diet: day 4) and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
