Fruit and Almond Muesli Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Mix the oats and almonds and spread them on a cookie sheet.
Spray with butter spray and toss gently.
Place in oven and bake for 10 minutes. Then turn off oven and let the oats and almonds remain in oven for 30 minutes.
When completely cool, mix in the diced fruit.
Store in an airtight container.
To serve, place desired amount of muesli in a cereal bowl and mix with yogurt and honey. If a thinner mixture is desired, mix with a little milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	947.71 Kcal (3968 kJ)
Calories from fat	271.43 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Sodium	703.18mg	29%
Potassium	947.97mg	20%
Total Carbs	181.72g	61%
Sugars	40.64g	163%
Dietary Fiber	11.88g	48%
Protein	17.69g	35%
Vitamin C	358.3mg	597%
Iron	5.5mg	30%
Calcium	798mg	80%

Amount Per 100 g
Calories	385.42 Kcal (1614 kJ)
Calories from fat	110.39 Kcal
		% Daily Value*
Total Fat	12.27g	46%
Sodium	285.98mg	29%
Potassium	385.53mg	20%
Total Carbs	73.9g	61%
Sugars	16.53g	163%
Dietary Fiber	4.83g	48%
Protein	7.2g	35%
Vitamin C	145.7mg	597%
Iron	2.2mg	30%
Calcium	324.5mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.7

Points
28

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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