Directions:
- Pre-heat oven to 180.C and line 2 baking trays with non-stick baking paper.
- Combine first 4 ingredients.
- In a separate bowl, whisk egg and then add butter & honey.
- Add honey mixture to oat mixture and mix until well combined.
- Place heaped spoonfuls of the mixture on lined trays and flatten slightly.
- Bake for 12 mins or until light golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.05 Kcal (4719 kJ) | ||
| Calories from fat | 426.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.43g | 73% | |
|---|---|---|---|
| Cholesterol | 94.67mg | 32% | |
| Sodium | 767.35mg | 32% | |
| Potassium | 840.73mg | 18% | |
| Total Carbs | 170.33g | 57% | |
| Sugars | 84.34g | 337% | |
| Dietary Fiber | 13.62g | 54% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 409.14 Kcal (1713 kJ) | ||
| Calories from fat | 154.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 73% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 32% | |
| Sodium | 278.56mg | 32% | |
| Potassium | 305.2mg | 18% | |
| Total Carbs | 61.83g | 57% | |
| Sugars | 30.62g | 337% | |
| Dietary Fiber | 4.95g | 54% | |
| Protein | 6.61g | 36% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 33% | |
| Calcium | 59mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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