Directions:
- Preheat oven to 180C/350F/gas 4.
- Grease a 30 x 25cm (12in x 9in)baking tin.
- Melt the honey with the butter.
- Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
- Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.4 Kcal (1065 kJ) | ||
| Calories from fat | 128.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 56.39mg | 2% | |
| Potassium | 114.79mg | 2% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.86g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 461.14 Kcal (1931 kJ) | ||
| Calories from fat | 233.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 22% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 9% | |
| Sodium | 102.21mg | 2% | |
| Potassium | 208.08mg | 2% | |
| Total Carbs | 54.12g | 10% | |
| Sugars | 32.18g | 71% | |
| Dietary Fiber | 3.62g | 8% | |
| Protein | 7g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.9mg | 6% | |
| Calcium | 61.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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