Directions:
- In a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots.
- Store in an airtight container and use as required.
- Dried pineapple, banana or other fruits may also be added.
- To serve, take a little of the prepared muesli mixture in a bowl.
- Add figs and fresh strawberries.
- Stir in honey and cold/hot milk, whichever you prefer.
- For those who can't have milk because they are on a vegan diet or on a weight loss or are avoiding milk and milk products, they may stir in water(this is what I do).
- Those who like yoghurt may add that to the muesli mixture.
- Mix well, allow to stand for 12 minutes and then eat it with a small spoon(a recent study has found that those who want to lose weight eat with smaller spoons and in smaller plates thereby fooling themselves into eating less).
- Enjoy and have a good day ahead!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4266.17 Kcal (17862 kJ) | ||
| Calories from fat | 3080.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 342.31g | 527% | |
|---|---|---|---|
| Sodium | 123.13mg | 5% | |
| Potassium | 4379.14mg | 93% | |
| Total Carbs | 220.57g | 74% | |
| Sugars | 42.5g | 170% | |
| Dietary Fiber | 73.46g | 294% | |
| Protein | 148.6g | 297% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 23.3mg | 129% | |
| Calcium | 1524.7mg | 152% | |
| Amount Per 100 g | |||
| Calories | 538.41 Kcal (2254 kJ) | ||
| Calories from fat | 388.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.2g | 527% | |
|---|---|---|---|
| Sodium | 15.54mg | 5% | |
| Potassium | 552.67mg | 93% | |
| Total Carbs | 27.84g | 74% | |
| Sugars | 5.36g | 170% | |
| Dietary Fiber | 9.27g | 294% | |
| Protein | 18.75g | 297% | |
| Vitamin C | 2.3mg | 30% | |
| Iron | 2.9mg | 129% | |
| Calcium | 192.4mg | 152% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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