Directions:
- Toast any raw grains in the oven for about 5 min. at 400 degrees, mixing half-way thru
- Line 13x9 inch pan with foil to spread granola in
- Mix all dry ingredients in very large bowl, or stock pot (I like to use my 8 qt. pot)
- Heat all glaze ingredients in heavy sauce pan on stove top at medium heat
- Bring to boil, reduce heat stirring constantly, simmer 2 minutes
- Pour glaze over dry ingredients, mix well
- Spread in foil lined pan, smooth flat with back of spoon
- Smooth a LOT, as you want the grains to be packed together so the bars don't fall apart!
- Let sit for 2 hours
- Remove granola in foil and place on counter, using a large knife, cut into bars
- I like to individually wrap the bars in sandwich bags, because i found out the hard way, that they stick together!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.87 Kcal (1385 kJ) | ||
| Calories from fat | 120.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 101.69mg | 4% | |
| Potassium | 228.07mg | 5% | |
| Total Carbs | 50.99g | 17% | |
| Sugars | 28.5g | 114% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 361.38 Kcal (1513 kJ) | ||
| Calories from fat | 131.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 21% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 3% | |
| Sodium | 111.07mg | 4% | |
| Potassium | 249.1mg | 5% | |
| Total Carbs | 55.69g | 17% | |
| Sugars | 31.12g | 114% | |
| Dietary Fiber | 5.56g | 20% | |
| Protein | 5.92g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 9% | |
| Calcium | 65.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Honey Almond Granola
Brown sugar, Canola oil, Honey, Rolled oats and 3 more.. -
Homemade Granola Bars
Rolled oats, Sliced almonds, Sunflower seeds, Raisins and 6 more.. -
Brazil Nut Bars
Natural smooth cashew butter, Whole brazil nuts, Honey and 7 more.. -
Delish Granola
Old fashioned oats, Sliced almonds, Sunflower seeds and 6 more.. -
Healthy Homemade Granola
Rolled oats, Raw almonds, Raw sunflower seeds and 10 more.. -
Cranky's Granola
Rolled oats (6 cups), Almonds (2 cups) and 9 more.. -
Very Cranberry Chocolate Chip Cookies
Brown sugar, Honey, Butter, Natural peanut butter and 11 more.. -
Almond-Flax Granola
Rolled oats, Raw wheat germ, Sliced almonds and 10 more.. -
Fruity Granola Energy Bars
Rolled oats or 2 cups quick-cooking oats, Wheat germ and 10 more.. -
My Own Granola
Rolled oats, Almonds, Sunflower seeds, Sesame seeds and 8 more.. -
Peanut Butter Granola Bars
Rolled oats, Natural bran, Unsweetened coconut and 11 more.. -
Grab 'n' Go Crispy Granola Bars
Rolled oats , ground in food processor (about 1/2 cup) and 12 more.. -
Bircher-style muesli
Rolled oats, Almonds, chopped and 5 more.. -
Homemade Granola Bars
Butter (softened ), Brown sugar, Honey, Eggs, Vanilla and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
