Directions:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.15 Kcal (3719 kJ) | ||
| Calories from fat | 301.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.48g | 52% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 388.56mg | 16% | |
| Potassium | 1033.62mg | 22% | |
| Total Carbs | 131.85g | 44% | |
| Sugars | 51.28g | 205% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 5mg | 28% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 237.64 Kcal (995 kJ) | ||
| Calories from fat | 80.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 52% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 103.97mg | 16% | |
| Potassium | 276.56mg | 22% | |
| Total Carbs | 35.28g | 44% | |
| Sugars | 13.72g | 205% | |
| Dietary Fiber | 3.58g | 54% | |
| Protein | 6.94g | 52% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.3mg | 28% | |
| Calcium | 77.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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