Health Bars Recipe

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Ingredients:

Serving

Directions:

Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
Combine the first 7 ingredients into a large bowl.
Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
Press the mixture evenly into baking tin.
Bake in preheated oven for 18-20 minutes until the top is golden brown.
Cool and cut into bars. store in an airtight.
Container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.38 Kcal (1249 kJ)
Calories from fat	156.38 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	19.5mg	6%
Sodium	85.03mg	4%
Potassium	187.08mg	4%
Total Carbs	31.57g	11%
Sugars	15.07g	60%
Dietary Fiber	1.88g	8%
Protein	6.86g	14%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	3mg	16%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	456.02 Kcal (1909 kJ)
Calories from fat	239 Kcal
		% Daily Value*
Total Fat	26.56g	27%
Cholesterol	29.8mg	6%
Sodium	129.95mg	4%
Potassium	285.92mg	4%
Total Carbs	48.25g	11%
Sugars	23.03g	60%
Dietary Fiber	2.87g	8%
Protein	10.49g	14%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	4.5mg	16%
Calcium	150.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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