Directions:
- Pre-heat oven to 350F degrees.
- Place 1st four ingredients on cookie sheet and toast in oven for 15 minutes.
- While that is toasting, add all other ingredients in large bowl and mix when complete.
- When oats and nuts are done toasting, let cool for 10 minutes so they don't melt the chocolate chips. While they cool, grease a 9x11 baking dish and line bottom with parchment paper or foil.
- Mix all ingredients until well blended. spoon into baking dish and press down until flat and smooth (you will want to oil your hands so they dont stick).
- Bake for 25 minutes. let cool for 5 minutes and cut along sides with knife or spatula and dump out onto a cutting board (parchment/foil will make it not stick to bottom). Cut into 12 bars. if they break apart, mold them back together. these will harden when fully cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.74 Kcal (1824 kJ) | ||
| Calories from fat | 116.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 265.37mg | 11% | |
| Potassium | 330.01mg | 7% | |
| Total Carbs | 76.51g | 26% | |
| Sugars | 37.69g | 151% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 384.97 Kcal (1612 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 20% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 9% | |
| Sodium | 234.45mg | 11% | |
| Potassium | 291.56mg | 7% | |
| Total Carbs | 67.6g | 26% | |
| Sugars | 33.3g | 151% | |
| Dietary Fiber | 4.57g | 21% | |
| Protein | 7.8g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 16% | |
| Calcium | 51.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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