Muesli in a Slow Cooker / Crock Pot Recipe

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Ingredients:

Serving

5 cups rolled oats
1 cup baking natural bran
1 cup wheat germ
1/2 cup coconut ( desiccated, thread or slices)
1/2 cup raw sugar ( white will not work)
4 tbsp oil
2 tsp vanilla
sesame seeds
pumpkin seeds
sunflower seeds
peanuts
walnuts
linseeds , use any mixture of the above up to 1 1/2
raisins
sultana
currants
dried apricot
dried cherries
dried apple , etc. about 1/2 to 3/4 cup

Directions:

Pre-heat the crock pot on high for 20 minutes.
Combine grains, seeds, nuts, sugar, oil and vanilla in the crock-pot.
Add the oil and vanilla and stir thoroughly.
Cover with lid and cook on high for about 2 hours stirring once or twice while cooking.
Remove lid after cooking is finished, stir thoroughly and allow to cool completely before stirring in the dried fruit and then storing in an air-tight container. The Tupperware cereal container is perfect.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.32 Kcal (2442 kJ)
Calories from fat	162.14 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Sodium	362.89mg	15%
Potassium	503.44mg	11%
Total Carbs	99.89g	33%
Sugars	34.06g	136%
Dietary Fiber	10.84g	43%
Protein	12.56g	25%
Vitamin C	0.3mg	1%
Iron	4.2mg	24%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	397.29 Kcal (1663 kJ)
Calories from fat	110.43 Kcal
		% Daily Value*
Total Fat	12.27g	28%
Sodium	247.16mg	15%
Potassium	342.88mg	11%
Total Carbs	68.03g	33%
Sugars	23.2g	136%
Dietary Fiber	7.39g	43%
Protein	8.56g	25%
Vitamin C	0.2mg	1%
Iron	2.9mg	24%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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