Directions:
- Preheat oven to 180 Celcius
- Remove the core from the apple, DONT PEEL IT, and put it in the food processor for a few shots, till its like grated. (or just grate it on a cheese grater, but thats messy)
- Combine the apple, oats and seeds in a lined baking tray or cake tin, whatever. Mix well.
- Place in oven and cook for 25 minutes, STIRRING EVERY 5 MINUTES. (don't forget to stir ok?)
- It may cook quicker (i think my oven's dying) so keep a close eye on it. You don't want it to burn.
- When it looks all golden brown like, remove from the oven and allow to cool, Then mix in sultanas/dates.
- Serve with natural yoghurt and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.72 Kcal (1494 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Sodium | 175.44mg | 7% | |
| Potassium | 296.31mg | 6% | |
| Total Carbs | 58.28g | 19% | |
| Sugars | 23.33g | 93% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 269.5 Kcal (1128 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 19% | |
|---|---|---|---|
| Sodium | 132.55mg | 7% | |
| Potassium | 223.86mg | 6% | |
| Total Carbs | 44.03g | 19% | |
| Sugars | 17.63g | 93% | |
| Dietary Fiber | 4.41g | 23% | |
| Protein | 5.91g | 16% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.9mg | 14% | |
| Calcium | 40.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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