Directions:
- Mix together all marinade ingredients in a blender.
- Pour into plastic zip-top bag with chicken; seal and let chicken marinate overnight in refrigerator.
- Let marinade drip off before cooking.
- Cook on grill, bake in oven or cook over medium-high heat in skillet on stove top. (Cooking time will vary on type of chicken parts and cooking method used.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.21 Kcal (1383 kJ) | ||
| Calories from fat | 219.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.35g | 37% | |
|---|---|---|---|
| Sodium | 1798.07mg | 75% | |
| Potassium | 122.66mg | 3% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 25.89g | 104% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.22 Kcal (1094 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 37% | |
|---|---|---|---|
| Sodium | 1422.42mg | 75% | |
| Potassium | 97.03mg | 3% | |
| Total Carbs | 22.07g | 9% | |
| Sugars | 20.48g | 104% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.84g | 7% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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