Sweet and Sour BBQ Marinade Recipe

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Sweet and Sour BBQ Marinade
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Ingredients:

  • 1 cinnamon stick
  • 1 tsp fresh gingerroot
  • 1/2 tsp clove
  • 1/2 tsp mustard seeds
  • 1/8 cup honey
  • 1/8 cup sherry wine
  • 1/8 cup tomato paste
  • 1/8 cup soy sauce

Directions:

  1. Grind cinnamon, ginger, mustard, cayenne and peppercorns with a mortar and pestle until thoroughly blended.
  2. Combine with remaining ingredients in a medium bowl, and stir until well blended.
  3. Use on pork or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.96 Kcal (544 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0.53mg 0%
Sodium 540.04mg 23%
Potassium 123.19mg 3%
Total Carbs 15.55g 5%
Sugars 10.31g 41%
Dietary Fiber 0.54g 2%
Protein 2.06g 4%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 334.25 Kcal (1399 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 1%
Cholesterol 1.36mg 0%
Sodium 1388.93mg 23%
Potassium 316.83mg 3%
Total Carbs 39.99g 5%
Sugars 26.52g 41%
Dietary Fiber 1.39g 2%
Protein 5.29g 4%
Vitamin C 6.2mg 4%
Iron 1.3mg 3%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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