Sesame Chicken Skewers with Vegetable Slaw Recipe

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Sesame Chicken Skewers with Vegetable Slaw

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

1/2 cup honey
1/4 cup ketchup
1/4 cup oriental sesame oil
1/4 cup sliced green onions
3 garlic cloves, minced
1 tbsp minced peeled fresh ginger
3/4 cup soy sauce
2 cups shredded green cabbage
2 cups shredded red cabbage
1 large red bell pepper , cut into matchstick-size strips
1 large green bell pepper , cut into matchstick-size strips
1 cup coarsely grated peeled carrots
1/2 cup thinly sliced green onions
4 skinless boneless chicken breast halves, each cut lengthwise into 4 strips
2 tbsp sesame seeds

Directions:

For dressing: Puree honey, ketchup, sesame oil, green onions, garlic, and ginger in processor until smooth. With machine running, gradually add soy sauce. (Dressing can be made 1 day ahead. Cover and refrigerate.)
For slaw and skewers: Combine first 6 ingredients in large bowl. Cover slaw and refrigerate. (Can be made 4 hours ahead. Keep refrigerated.)
Mix chicken with 1 cup dressing in medium bowl to coat. Marinate chicken 1 hour at room temperature.
Prepare barbecue (medium-high heat). Thread 1 chicken strip onto each wooden skewer. Sprinkle chicken with sesame seeds. Grill skewers until chicken is charred and cooked through, about 3 minutes per side. Transfer chicken skewers to plate.
Toss slaw with 1/3 cup of remaining dressing. Divide slaw among 8 plates. Top slaw on each plate with 2 chicken skewers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.68 Kcal (1184 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	69.62mg	23%
Sodium	1953.3mg	81%
Potassium	578.54mg	12%
Total Carbs	29.69g	10%
Sugars	21.59g	86%
Dietary Fiber	2.66g	11%
Protein	28.05g	56%
Vitamin C	50mg	83%
Vitamin A	0.9mg	29%
Iron	13.8mg	77%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	104.66 Kcal (438 kJ)
Calories from fat	23.49 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Cholesterol	25.78mg	23%
Sodium	723.2mg	81%
Potassium	214.2mg	12%
Total Carbs	10.99g	10%
Sugars	7.99g	86%
Dietary Fiber	0.99g	11%
Protein	10.39g	56%
Vitamin C	18.5mg	83%
Vitamin A	0.3mg	29%
Iron	5.1mg	77%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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