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Spicy Chicken Breast/Roast With Stir Fried Vegetables Recipe

Spicy Chicken Breast/Roast With Stir Fried Vegetables Recipe

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Spicy Chicken Breast/Roast With Stir Fried Vegetables

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Ingredients:

Serving

4 chicken breasts
2 -2 1/2 tbsp honey (depending on the size of breasts)
2 tsp sesame seeds
4 garlic cloves, crushed
1 tsp grated fresh ginger
2 tsp soy sauce
3 tsp curry powder
1 tsp garam masala
2 1/2 tbsp lemon juice
1 small red pepper, sliced thinly
1 small yellow pepper, thinly sliced
1 large carrot, sliced into thin strips with a vegetable peeler
100 g snow peas, trimmed
200 g thin stalked asparagus
1 onion, sliced thinly
200 g bean sprouts
1 garlic clove, crushed
1 tbsp peanut oil
1 tsp grated fresh ginger
1 tbsp dry sherry
1 tbsp soy sauce
3 tbsp water
1/2 tsp instant chicken bouillon granules
2 tsp sugar

Directions:

Coat chicken breasts all over with spice mixture, cook, until browned on both sides and cooked through. Just before cooking is complete pour honey on both sides of breast and cook a few minutes each side to caramelize.
Slice chicken thickly serve atop vegetables and sprinkle with sesame seeds.
If doing a whole chicken.
Rub spice mixture all over chicken, place chicken on wire rack in roasting dish. Bake at 180°C for 45-50 minutes.
Warm honey and brush over chicken, cook, 15 Min's longer. Sprinkle chicken with sesame seeds 5 Min's before cooking is completed.
Cut chicken into pieces and serve.
Vegetables.
In a wok heat the peanut oil add red, yellow peppers and onion stir fry a couple of minutes, stirring.
Add garlic, ginger, sherry, soy, water, stock and sugar stir to combine, add remaining veg and cook, stirring, until vegetables are just tender, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.07 Kcal (846 kJ)
Calories from fat	62.48 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	6.18mg	2%
Sodium	580.5mg	24%
Potassium	423.97mg	9%
Total Carbs	29.41g	10%
Sugars	16.48g	66%
Dietary Fiber	4.42g	18%
Protein	6.93g	14%
Vitamin C	124.1mg	207%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	70.24 Kcal (294 kJ)
Calories from fat	21.72 Kcal
		% Daily Value*
Total Fat	2.41g	11%
Cholesterol	2.15mg	2%
Sodium	201.77mg	24%
Potassium	147.36mg	9%
Total Carbs	10.22g	10%
Sugars	5.73g	66%
Dietary Fiber	1.54g	18%
Protein	2.41g	14%
Vitamin C	43.1mg	207%
Vitamin A	0.1mg	6%
Iron	0.5mg	9%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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