Directions:
- Rub the chicken inside and out with this blend and allow it to sit for a few minutes prior to baking/roasting. It's good if you can get some under the skin too.
- Not all the rub will stick to the chicken - that's okay.
- TIP: I also like to pour about 1/2 stick of melted butter all over the chicken, after it has been seasoned and is sitting in the roasting pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.36 Kcal (10 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 530.32mg | 22% | |
| Potassium | 9mg | 0% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 0% | |
|---|---|---|---|
| Sodium | 26367.87mg | 22% | |
| Potassium | 447.35mg | 0% | |
| Total Carbs | 25.73g | 0% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 10.85g | 1% | |
| Protein | 3.81g | 0% | |
| Vitamin C | 9.2mg | 0% | |
| Iron | 6.3mg | 1% | |
| Calcium | 261.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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