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Beef and Broccoli Stir-fry Recipe

Beef and Broccoli Stir-fry Recipe

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Ingredients:

Serving

1 lb pre-cut beef for stir-fry
2 garlic cloves, smashed
1 tbsp minced fresh ginger
2 tbsp soy sauce
1 bunch broccoli (about 1 lb.)
2 tbsp vegetable oil
1/2 cup water
1 1/2 cups beef broth
2 tbsp cornstarch
1 cup fresh mung bean sprouts

Directions:

Combine beef, garlic, ginger and soy sauce in a bowl and let stand.
Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.
Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes. Add 1/2 cup water and stir until water evaporates. Transfer broccoli to a plate.
Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.2 Kcal (2563 kJ)
Calories from fat	449.21 Kcal
		% Daily Value*
Total Fat	49.91g	77%
Cholesterol	94.1mg	31%
Sodium	1726.4mg	72%
Potassium	873.64mg	19%
Total Carbs	18.05g	6%
Sugars	4.31g	17%
Dietary Fiber	5.27g	21%
Protein	26.4g	53%
Vitamin C	140.3mg	234%
Iron	4.3mg	24%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	141 Kcal (590 kJ)
Calories from fat	103.46 Kcal
		% Daily Value*
Total Fat	11.5g	77%
Cholesterol	21.67mg	31%
Sodium	397.62mg	72%
Potassium	201.22mg	19%
Total Carbs	4.16g	6%
Sugars	0.99g	17%
Dietary Fiber	1.21g	21%
Protein	6.08g	53%
Vitamin C	32.3mg	234%
Iron	1mg	24%
Calcium	23.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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