Asian Sticky Chicken Drumettes Recipe

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Asian Sticky Chicken Drumettes
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Ingredients
11
Count
Nutrition
60
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine all the marinade ingredients except for chicken. Stir well to combine.
  2. Add the chicken and mix well to coat.
  3. Transfer mixture to a sturdy ziploc plastic bag and refrigerate. Best prepared early in the day or overnight.
  4. Preheat oven to 400°F.
  5. Lay drumettes out in a roasting pan and bake for approximately 40 minutes or until charred but not blackened! Watch oven {{carefully}} to avoid burning the chicken!
  6. Transfer to a serving platter and garnish with sesame seeds and green onion slices.
  7. As a main dish, this will serve 2 people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.82 Kcal (250 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 173.93mg 7%
Potassium 8.34mg 0%
Total Carbs 8.35g 3%
Sugars 1.78g 7%
Dietary Fiber 1.56g 6%
Protein 0.72g 1%
Vitamin C 3.1mg 5%
Iron 1.4mg 8%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 316.31 Kcal (1324 kJ)
Calories from fat 112.9 Kcal
% Daily Value*
Total Fat 12.54g 4%
Sodium 919.63mg 7%
Potassium 44.09mg 0%
Total Carbs 44.14g 3%
Sugars 9.43g 7%
Dietary Fiber 8.27g 6%
Protein 3.8g 1%
Vitamin C 16.3mg 5%
Iron 7.2mg 8%
Calcium 153mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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