Directions:
- Preheat the oven to 275 degrees F. Lightly grease a half sheet tray lined with parchment paper.
- In a large bowl, combine the oats, peanuts, almonds, walnuts, coconut and brown sugar. Mix well. Add the molasses and peanut oil. Toss well until all ingredients are evenly dispersed and coated. Spread the granola out evenly on the sheet tray. Bake in the oven for 60 minutes, stirring occasionally to achieve even color.
- Remove from the oven and transfer to a large bowl. Fold in raisins and graham crackers. Stir the blueberries into the yogurt in a small bowl. Spoon the yogurt into serving glasses or bowls and top with graham cracker granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1321 Kcal (5531 kJ) | ||
| Calories from fat | 592.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.87g | 101% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 481.6mg | 20% | |
| Potassium | 1204.76mg | 26% | |
| Total Carbs | 171.12g | 57% | |
| Sugars | 85.78g | 343% | |
| Dietary Fiber | 13.39g | 54% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 6.7mg | 37% | |
| Calcium | 257.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 330.45 Kcal (1384 kJ) | ||
| Calories from fat | 148.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 101% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 120.47mg | 20% | |
| Potassium | 301.37mg | 26% | |
| Total Carbs | 42.81g | 57% | |
| Sugars | 21.46g | 343% | |
| Dietary Fiber | 3.35g | 54% | |
| Protein | 6.38g | 51% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 1.7mg | 37% | |
| Calcium | 64.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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