Ingredients:
- 1/2 green bell pepper, diced small
- 2 1/2 lbs beef tenderloin , sliced lengthwise and cubed (you can use a less expensive cut of meat like stew meat or rump roast)
- bread bowl, hollowed out, for serving (use the that you hollowed out to make croutons!) (optional)
Directions:
- In a large stockpot or Dutch oven, heat oil. Add onions and saute for 2 to 3 minutes on high until fragrant and tender.
- In a large bowl, mix salt, pepper, flour, onion powder, and garlic powder together. Add meat to seasoned flour. Dredge to coat and add flour(start with the 1 1/2 cups flour) and meat to pot with onions and green bell pepper.
- Saute on medium high heat until meat is lightly browned, stirring frequently for about 8 to 10 minutes.
- Add water and beef bouillon to pot and continue to cook and stir on high until soup begins to thicken(if not thick enough, add a little flour at a time till desired thickness). Bring to a boil. Turn heat off and add cheese. Cover the pot with a lid and allow the cheese to sit and melt.
- Pour into bread bowls and garnish with chives and parsley. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1247.66 Kcal (5224 kJ) | ||
| Calories from fat | 579.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.36g | 99% | |
|---|---|---|---|
| Cholesterol | 303.07mg | 101% | |
| Sodium | 5248.66mg | 219% | |
| Potassium | 1420.15mg | 30% | |
| Total Carbs | 59.49g | 20% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 99.64g | 199% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 13.1mg | 73% | |
| Calcium | 456.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 99% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 101% | |
| Sodium | 608.63mg | 219% | |
| Potassium | 164.68mg | 30% | |
| Total Carbs | 6.9g | 20% | |
| Sugars | 1.04g | 36% | |
| Dietary Fiber | 0.46g | 16% | |
| Protein | 11.55g | 199% | |
| Vitamin C | 2.2mg | 32% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 1.5mg | 73% | |
| Calcium | 52.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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