Firefighter's Honey Muesli Recipe

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Ingredients:

Serving

1 tsp honey
1/2 cup rolled oats
1/2 cup skim milk or 1/2 cup vanilla-flavored soymilk
1/3 oz almonds
1/3 oz walnuts
1/3 oz pistachios
1/8 cup dried cherries
1/8 cup dried cranberries

Directions:

Mix all ingredients and eat immediately.
OPTIONAL: Mix several servings of dry ingredients, cover and use within 1-2 weeks. When ready to eat, add honey and milk to amt of serving of dry ingredients then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.14 Kcal (3304 kJ)
Calories from fat	250.73 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Cholesterol	2.47mg	1%
Sodium	397.09mg	17%
Potassium	813.79mg	17%
Total Carbs	124.13g	41%
Sugars	55.37g	221%
Dietary Fiber	10.93g	44%
Protein	19.43g	39%
Vitamin C	3.3mg	6%
Iron	4.6mg	26%
Calcium	347.1mg	35%

Amount Per 100 g
Calories	254.1 Kcal (1064 kJ)
Calories from fat	80.73 Kcal
		% Daily Value*
Total Fat	8.97g	43%
Cholesterol	0.8mg	1%
Sodium	127.86mg	17%
Potassium	262.04mg	17%
Total Carbs	39.97g	41%
Sugars	17.83g	221%
Dietary Fiber	3.52g	44%
Protein	6.26g	39%
Vitamin C	1.1mg	6%
Iron	1.5mg	26%
Calcium	111.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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