Directions:
- Mix all dry ingredients together in a bowl. Mix whey protein in well. Add beaten egg, honey, olive oil, sugar, cinnamon and 1/2 cup water. Mix well till no dry powder left. Pour into 8x8x2 pan, bake at 325 for ~ 30 minutes or until edges are lightly brown. Slice into bars. Could also pour into shallow pan & cook less time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4372.9 Kcal (18308 kJ) | ||
| Calories from fat | 2283.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 253.75g | 390% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 796.48mg | 33% | |
| Potassium | 3301.44mg | 70% | |
| Total Carbs | 485.04g | 162% | |
| Sugars | 212.05g | 848% | |
| Dietary Fiber | 44.6g | 178% | |
| Protein | 96.86g | 194% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 25.5mg | 142% | |
| Calcium | 543.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 463.17 Kcal (1939 kJ) | ||
| Calories from fat | 241.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 390% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 55% | |
| Sodium | 84.36mg | 33% | |
| Potassium | 349.68mg | 70% | |
| Total Carbs | 51.37g | 162% | |
| Sugars | 22.46g | 848% | |
| Dietary Fiber | 4.72g | 178% | |
| Protein | 10.26g | 194% | |
| Vitamin C | 0.8mg | 13% | |
| Iron | 2.7mg | 142% | |
| Calcium | 57.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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