Directions:
- Preheat oven to 350°F
- Grease a 9x9 baking dish.
- Mix oats, sunflower seeds, almonds, wheat germ on a baking sheet and bake for 8 minutes, mixing once in between. Meanwhile, in a sauce pan, heat coconut oil, brown sugar, vanilla and honey together. After the sugar has dissolved, let the mixture bubble up for a minute. Add oat mixture to honey/sugar and stir until well incorporated.
- Transfer the mixture to the greased dish and press down evenly with the back of a spatula. Bake for 25 minutes.
- When cooled, cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.22 Kcal (1152 kJ) | ||
| Calories from fat | 85.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Sodium | 202.25mg | 8% | |
| Potassium | 186.2mg | 4% | |
| Total Carbs | 45.01g | 15% | |
| Sugars | 23.83g | 95% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 16.3mg | 90% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 404.88 Kcal (1695 kJ) | ||
| Calories from fat | 126.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 15% | |
|---|---|---|---|
| Sodium | 297.53mg | 8% | |
| Potassium | 273.93mg | 4% | |
| Total Carbs | 66.22g | 15% | |
| Sugars | 35.06g | 95% | |
| Dietary Fiber | 5.61g | 15% | |
| Protein | 9.03g | 12% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 23.9mg | 90% | |
| Calcium | 62.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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