Directions:
- 1. Preheat oven to 365.
- 2. Spread oats on two baking sheets. Drizzle with oil and honey and mix well with cookie spatula.
- 3. Bake cookie sheets side-by-side for about 20 minutes (more depending on your oven and how toasty you like your granola), stirring every 5-6 minutes. Be careful to get the granola at the edges of the pan into the middle so it won't burn.
- 4. Before the last 5-6 minutes, add walnuts, coconut, and sunflower seeds if yours aren't preroasted.
- 5. Remove from oven, stir, spread back out on pan and let cool. Add raisins (and sunflower seeds if preroasted). Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2124.32 Kcal (8894 kJ) | ||
| Calories from fat | 703.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.21g | 120% | |
|---|---|---|---|
| Sodium | 960.54mg | 40% | |
| Potassium | 1555.97mg | 33% | |
| Total Carbs | 342.92g | 114% | |
| Sugars | 127.66g | 511% | |
| Dietary Fiber | 24.83g | 99% | |
| Protein | 35.67g | 71% | |
| Vitamin C | 3mg | 5% | |
| Iron | 12.4mg | 69% | |
| Calcium | 183.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 423.31 Kcal (1772 kJ) | ||
| Calories from fat | 140.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 120% | |
|---|---|---|---|
| Sodium | 191.4mg | 40% | |
| Potassium | 310.05mg | 33% | |
| Total Carbs | 68.33g | 114% | |
| Sugars | 25.44g | 511% | |
| Dietary Fiber | 4.95g | 99% | |
| Protein | 7.11g | 71% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 2.5mg | 69% | |
| Calcium | 36.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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