Vegan Granola Recipe

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Ingredients:

Serving

cooking spray
3 cups rolled oats
2/3 cup wheat germ
1/2 cup slivered almonds
1 pinch ground nutmeg
1 1/2 tsp ground cinnamon
1/2 cup apple juice
1/2 cup molasses
1 tsp vanilla extract
1 cup dried mixed fruit
1 cup quartered dried apricots

Directions:

Preheat oven to 350 degrees F (175 degrees C). Prepare two cookie sheets with cooking spray.
In a large bowl, combine oats, wheat germ, almonds, cinnamon and nutmeg. In a separate bowl, mix apple juice, molasses and extract. Pour the wet ingredients into the dry ingredients, stirring to coat. Spread mixture onto baking sheets.
Bake for 30 minutes in preheated oven, stirring mixture every 10 to 15 minutes, or until granola has a golden brown color. Let cool. Stir in dried fruit. Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1083.9 Kcal (4538 kJ)
Calories from fat	226.15 Kcal
		% Daily Value*
Total Fat	25.13g	39%
Sodium	727.11mg	30%
Potassium	1863.77mg	40%
Total Carbs	232.03g	77%
Sugars	77.89g	312%
Dietary Fiber	14.21g	57%
Protein	18.76g	38%
Vitamin C	440mg	733%
Iron	8.1mg	45%
Calcium	1001.4mg	100%

Amount Per 100 g
Calories	323.72 Kcal (1355 kJ)
Calories from fat	67.54 Kcal
		% Daily Value*
Total Fat	7.5g	39%
Sodium	217.16mg	30%
Potassium	556.64mg	40%
Total Carbs	69.3g	77%
Sugars	23.26g	312%
Dietary Fiber	4.25g	57%
Protein	5.6g	38%
Vitamin C	131.4mg	733%
Iron	2.4mg	45%
Calcium	299.1mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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