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Better Than Spaghetti Squash Bake Recipe

Better Than Spaghetti Squash Bake Recipe

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Ingredients:

Serving

1 lb spaghetti squash
1 lb asparagus
1 pint white mushroom
1/2 red bell pepper
2 garlic cloves
13 1/4 oz traditional spaghetti sauce
1 tsp italian seasoning
shredded part-skim mozzarella cheese , to preference
grated reduced-fat parmesan cheese , to preference
salt and pepper , to taste

Directions:

Prepare spaghetti squash by piercing the skin with a fork and boiling for approximately 25-30 minutes.
Split spaghetti squash lengthwise, spoon out the seeds and use a fork to remove the spaghetti strands from the squash.
Snap off the ends of the asparagus and cut into 1 pieces.
Slice mushrooms, red bell pepper, and garlic thinly.
Saute all vegetables and garlic on medium-high heat in non-stick skillet until cooked and tender.
Lightly salt and pepper for added flavor.
Add spaghetti sauce to skillet and cook for about 5 minutes.
Place spaghetti squash strands in the bottom of a casserole dish and pour the sauce saute evenly over it.
Crush Italian seasoning lightly in your palm and sprinkle over the casserole.
Spread shredded part-skim mozzarella and reduced fat grated parmesan cheese over the top.
Bake at 350°F for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.45 Kcal (299 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Sodium	199.07mg	8%
Potassium	242.53mg	5%
Total Carbs	12.15g	4%
Sugars	6.25g	25%
Dietary Fiber	3.74g	15%
Protein	3.07g	6%
Vitamin C	18.5mg	31%
Vitamin A	1mg	33%
Iron	4.9mg	27%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	38.04 Kcal (159 kJ)
Calories from fat	10.38 Kcal
		% Daily Value*
Total Fat	1.15g	3%
Sodium	105.99mg	8%
Potassium	129.12mg	5%
Total Carbs	6.47g	4%
Sugars	3.33g	25%
Dietary Fiber	1.99g	15%
Protein	1.63g	6%
Vitamin C	9.8mg	31%
Vitamin A	0.5mg	33%
Iron	2.6mg	27%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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