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Spaghetti Squash Sauteed With Shrimp Recipe

Spaghetti Squash Sauteed With Shrimp Recipe

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Ingredients:

Serving

1 medium spaghetti squash, cut in half
1 lb shrimp, without heads, deveined
1 garlic clove, mashed in press (i used more, but start with 1)
1 red bell pepper
6 green onions
1 colored pepper (i used an orange-yellow 1, whatever suits you)
2 -4 tbsp butter
salt and pepper

Directions:

Place squash halves open side down on a microwave safe plate with seeds still in and microwave on high for 7-10 minutes, or until soft.
While squash is in microwave, chop the bell pepper, onions, and colored pepper.
Melt butter in a medium skillet over medium-high heat and saute garlic.
Add shrimp, onions, and both peppers and saute until shrimp are cooked.
Take squash out of microwave, remove seeds, and scrape out squash with a fork, creating spaghetti. .
Transfer shrimp mixture to a bowl and place a plate over it to keep it hot.
Using the same pan the shrimp were cooked in, saute squash for a minute with a little butter and add salt and pepper.
Serve spaghetti, top with shrimp, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.39 Kcal (1869 kJ)
Calories from fat	273.85 Kcal
		% Daily Value*
Total Fat	30.43g	47%
Cholesterol	88.66mg	30%
Sodium	1305.28mg	54%
Potassium	186.98mg	4%
Total Carbs	36.32g	12%
Sugars	2.78g	11%
Dietary Fiber	2.38g	10%
Protein	9.65g	19%
Vitamin C	32.7mg	54%
Vitamin A	0.8mg	28%
Iron	13.9mg	77%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	217.72 Kcal (912 kJ)
Calories from fat	133.57 Kcal
		% Daily Value*
Total Fat	14.84g	47%
Cholesterol	43.24mg	30%
Sodium	636.64mg	54%
Potassium	91.2mg	4%
Total Carbs	17.71g	12%
Sugars	1.35g	11%
Dietary Fiber	1.16g	10%
Protein	4.71g	19%
Vitamin C	15.9mg	54%
Vitamin A	0.4mg	28%
Iron	6.8mg	77%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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