Roasted Asparagus With Mushrooms Recipe

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Roasted Asparagus With Mushrooms
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Ingredients
5
Count
Nutrition
134
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425. Toss the asparagus and mushrooms in a food storage bag with the olive oil and garlic until well coated. Spread out in a large baking dish. Sprinkle liberally with salt and pepper. Bake 15-20 minutes, until tender and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.39 Kcal (563 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 17%
Sodium 5.45mg 0%
Potassium 412.44mg 9%
Total Carbs 6.48g 2%
Sugars 3.41g 14%
Dietary Fiber 2.85g 11%
Protein 4.01g 8%
Vitamin C 8.2mg 14%
Iron 2.8mg 16%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 73.87 Kcal (309 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 17%
Sodium 3mg 0%
Potassium 226.71mg 9%
Total Carbs 3.56g 2%
Sugars 1.87g 14%
Dietary Fiber 1.57g 11%
Protein 2.21g 8%
Vitamin C 4.5mg 14%
Iron 1.6mg 16%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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