Directions:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender.
- Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in wine.
- Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cream; heat through.
- When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. Sprinkle with cheese and parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.64 Kcal (1225 kJ) | ||
| Calories from fat | 98.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 59.6mg | 20% | |
| Sodium | 345.54mg | 14% | |
| Potassium | 813.59mg | 17% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.95 Kcal (226 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 17% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 20% | |
| Sodium | 63.7mg | 14% | |
| Potassium | 149.99mg | 17% | |
| Total Carbs | 5.88g | 11% | |
| Sugars | 2.18g | 47% | |
| Dietary Fiber | 1.27g | 27% | |
| Protein | 3.77g | 41% | |
| Vitamin C | 1.7mg | 16% | |
| Iron | 0.3mg | 8% | |
| Calcium | 21.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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