Easy Pizza Casserole Recipe

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Ingredients:

Serving

fat-free cooking spray
2 cups boca meatless ground burger
1 medium onion, chopped
16 oz tomato sauce
1/2 tsp dried basil
3 garlic cloves, minced
1 tsp italian seasoning
mushroom (optional)
bell pepper (optional)
garlic (optional)
2 (7 1/2 oz) cans refrigerated biscuits, quartered (should be about 50 calories each)
1 1/4 cups shredded part-skim mozzarella cheese

Directions:

Pre-heat oven to 350 degrees. In skillet, stir together Boca crumbles, onion, tomato sauce, basil, garlic, and Italian seasoning.
Add any of the optional veggies that you want, just make sure they are zero points. Add quartered biscuit dough; stir gently until biscuits are covered with sauce.
Spray a 9x13 casserole dish with cooking spray. Bake for 25 minutes. Sprinkle with cheese and bake an additional 10 minutes or until biscuits are done. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.91 Kcal (1695 kJ)
Calories from fat	118.24 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	114.88mg	38%
Sodium	1614.6mg	67%
Potassium	354.68mg	8%
Total Carbs	43.39g	14%
Sugars	10.14g	41%
Dietary Fiber	2.6g	10%
Protein	27.44g	55%
Vitamin C	12.4mg	21%
Iron	3.1mg	17%
Calcium	609.7mg	61%

Amount Per 100 g
Calories	173.86 Kcal (728 kJ)
Calories from fat	50.77 Kcal
		% Daily Value*
Total Fat	5.64g	20%
Cholesterol	49.33mg	38%
Sodium	693.26mg	67%
Potassium	152.29mg	8%
Total Carbs	18.63g	14%
Sugars	4.35g	41%
Dietary Fiber	1.12g	10%
Protein	11.78g	55%
Vitamin C	5.3mg	21%
Iron	1.3mg	17%
Calcium	261.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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